Dear Mother, 🩷 Stepping into this new role can be as overwhelming as it is beautiful. It’s normal to feel joy and exhaustion, love and...

#MentalHealth #Nature #Immunity #Video #Pengu #Comic

“𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘗𝘛𝘚𝘋 𝘧𝘳𝘰𝘮 𝘵𝘩𝘢𝘵 𝘢𝘸𝘬𝘸𝘢𝘳𝘥 𝘮𝘦𝘦𝘵𝘪𝘯𝘨” - We hear statements like this all the time. But PTSD...

“𝘎𝘰𝘰𝘥 𝘷𝘪𝘣𝘦𝘴 𝘰𝘯𝘭𝘺.” “𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯.” “𝘓𝘰𝘰𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘳𝘪𝘨𝘩𝘵...

#MentalHealth #Psychology #BeKind

Have you ever ended your day feeling drained, even though your to-do list is barely halfway done? That’s the invisible load - the mental,...

I have often encountered this question in my therapy sessions with clients. 🔸 We live in a world that’s always in a hurry, and that...

Two words we often say when we’re anything but. In therapy, I’ve seen how powerful it is when someone finally replaces “I’m fine” with: ...

For a long time, I struggled with creating a sustainable morning routine. Like so many of us, I’d make ambitious to-do lists packed with...

Many of us, as therapists, have encountered this in the very first session. Despite explaining the therapeutic process, the short- and...

Have you ever noticed a friend withdrawing, but didn’t know how to help? Supporting someone with mental health challenges can feel...

🌷Why wait until challenges feel overwhelming before seeking support? Why wait till the last moment when the symptoms are so overbearing...

A Clinical Psychologist’s Perspective on Seeking Mental Health Support In recent years, awareness around mental health has grown, yet...

🔥Unfair Treatment: Bias or favoritism at work can lead to frustration. 🔥Unmanageable Workload: Overwhelming tasks create chronic stress...

👥 It's crucial to recognize that physical health and mental health are not competitors in a race for attention. Instead, they are...

In therapy, before we can help someone heal from any past hurts, we need to make sure they have the right tools to handle tough feelings...

My Transformative Experience with Nirjala Ekadashi Fasting Recently, I undertook the Nirjala Ekadashi fast—a challenging 24-hour period...

In a previous post, I discussed the significance of initiating life changes by dedicating just five minutes each day. Today, I want to...

In an age where our lives are increasingly dominated by the relentless demands of work  and the constant buzz of digital distractions,...