Dear Mother, 🩷 Stepping into this new role can be as overwhelming as it is beautiful. It’s normal to feel joy and exhaustion, love and...

#MentalHealth #Nature #Immunity #Video #Pengu #Comic

Creative expression has a profound impact on our mental health. Whether it’s painting, sketching, writing, or simply doodling, engaging...

“𝘜𝘨𝘩, 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸!” 𝗡𝗲𝗿𝘃𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮...

“𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘗𝘛𝘚𝘋 𝘧𝘳𝘰𝘮 𝘵𝘩𝘢𝘵 𝘢𝘸𝘬𝘸𝘢𝘳𝘥 𝘮𝘦𝘦𝘵𝘪𝘯𝘨” - We hear statements like this all the time. But PTSD...

“𝘎𝘰𝘰𝘥 𝘷𝘪𝘣𝘦𝘴 𝘰𝘯𝘭𝘺.” “𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯.” “𝘓𝘰𝘰𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘳𝘪𝘨𝘩𝘵...

“𝘐’𝘮 𝘴𝘰 𝘖𝘊𝘋 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘥𝘦𝘴𝘬" - You’ve probably heard (or said) this casually. But being tidy or liking order isn’t the...

“𝘓𝘦𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨!” - 𝖠 𝗉𝗈𝗉𝗎𝗅𝖺𝗋 𝗌𝗈𝖼𝗂𝖺𝗅 𝗆𝖾𝖽𝗂𝖺 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍 𝖺𝗂𝗆𝗂𝗇𝗀 𝗍𝗈...

#MentalHealth #Psychology #BeKind

“𝘜𝘨𝘩, 𝘐’𝘮 𝘴𝘰 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘦𝘥 𝘣𝘺 𝘵𝘩𝘪𝘴!” — 𝗌𝖺𝗂𝖽 𝖼𝖺𝗌𝗎𝖺𝗅𝗅𝗒 𝗈𝗏𝖾𝗋 𝖺 𝗌𝗉𝗂𝖼𝗒 𝗈𝗉𝗂𝗇𝗂𝗈𝗇 𝗈𝗋...

“Stop gaslighting me” — a phrase now seen everywhere from Instagram captions to casual fights. The problem? Pop psychology has stretched...

Series: Actual Psychology vs Pop Psychology Part 1 of 8 Clearing the Confusion Psychology is a science rooted in research, clinical...

It may sound paradoxical, but self-awareness is one of the most powerful tools for personal and professional growth. When you can name...

The tree in front of me was shedding its leaves, while others around it were blooming in full glory. And it struck me, none of them are...

𝖱𝖾𝖼𝖾𝗇𝗍 𝗋𝖾𝗌𝖾𝖺𝗋𝖼𝗁 𝗂𝗇𝗏𝗈𝗅𝗏𝗂𝗇𝗀 𝟩,𝟩𝟩𝟣 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗇𝗍𝗌, 𝗅𝖾𝖽 𝖻𝗒 𝗌𝖼𝗂𝖾𝗇𝗍𝗂𝗌𝗍𝗌 𝖿𝗋𝗈𝗆...

Have you noticed how quickly your mood shifts when something triggers you, like a critical comment, a delayed reply, or a sudden change...

Some of you have gotten the news you’ve been dreaming of. Some are holding back tears behind a brave face. Some don’t even know how to...

Have you ever ended your day feeling drained, even though your to-do list is barely halfway done? That’s the invisible load - the mental,...

We’ve romanticized self-care into something aesthetic - bubble baths🫧, scented candles🕯️, weekend getaways. But real self-care? It’s...

I have often encountered this question in my therapy sessions with clients. 🔸 We live in a world that’s always in a hurry, and that...