The Psychology of "I am Fine"
Two words we often say when we’re anything but.
In therapy, I’ve seen how powerful it is when someone finally replaces “I’m fine” with:
– “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴.”
– “𝘐’𝘮 𝘴𝘤𝘢𝘳𝘦𝘥 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘪𝘵.”
– “𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘶𝘳𝘥𝘦𝘯 𝘢𝘯𝘺𝘰𝘯𝘦.”
If you’re used to hiding behind “I’m fine,” know this:
You're not alone. And you don’t have to carry it all silently. 💖
🌱 The first step to healing isn’t fixing everything, it’s simply allowing space to feel.
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