Why Am I Not Over It Yet?😢

I have often encountered this question in my therapy sessions with clients.

🔸 We live in a world that’s always in a hurry, and that urgency seeps into how we expect ourselves to heal. But healing doesn’t happen on a timeline. It isn’t about “getting over” things. It’s about learning to live with them, not be ruled by them.

🔸 Sometimes, the pain doesn’t disappear, but we grow bigger around it. Stronger, more compassionate, more aware.

🔸 The idea of “closure” is overrated. What we really need is integration, making peace with the past without letting it define our future. 🩷

🔸 The next time you’re frustrated with yourself for not bouncing back, remind yourself: You are moving. Maybe not fast. But still forward. 🤗

𝐓𝐡𝐚𝐭 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡.

#Heal #Emotional #MentalHealth #Psychology