“𝘎𝘰𝘰𝘥 𝘷𝘪𝘣𝘦𝘴 𝘰𝘯𝘭𝘺.” “𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯.” “𝘓𝘰𝘰𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘳𝘪𝘨𝘩𝘵...

“𝘓𝘦𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨!” - 𝖠 𝗉𝗈𝗉𝗎𝗅𝖺𝗋 𝗌𝗈𝖼𝗂𝖺𝗅 𝗆𝖾𝖽𝗂𝖺 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍 𝖺𝗂𝗆𝗂𝗇𝗀 𝗍𝗈...

#MentalHealth #Psychology #BeKind

“Stop gaslighting me” — a phrase now seen everywhere from Instagram captions to casual fights. The problem? Pop psychology has stretched...

Series: Actual Psychology vs Pop Psychology Part 1 of 8 Clearing the Confusion Psychology is a science rooted in research, clinical...

Some of you have gotten the news you’ve been dreaming of. Some are holding back tears behind a brave face. Some don’t even know how to...

I have often encountered this question in my therapy sessions with clients. 🔸 We live in a world that’s always in a hurry, and that...

Two words we often say when we’re anything but. In therapy, I’ve seen how powerful it is when someone finally replaces “I’m fine” with: ...

Have you ever noticed a friend withdrawing, but didn’t know how to help? Supporting someone with mental health challenges can feel...

🌷Why wait until challenges feel overwhelming before seeking support? Why wait till the last moment when the symptoms are so overbearing...

A Clinical Psychologist’s Perspective on Seeking Mental Health Support In recent years, awareness around mental health has grown, yet...

🔥Unfair Treatment: Bias or favoritism at work can lead to frustration. 🔥Unmanageable Workload: Overwhelming tasks create chronic stress...

In therapy, before we can help someone heal from any past hurts, we need to make sure they have the right tools to handle tough feelings...

💡The inclination to perform tasks that offer incentives is deeply rooted in the principles of motivation, particularly those explored in...

In an age where our lives are increasingly dominated by the relentless demands of work  and the constant buzz of digital distractions,...